Seafood Risotto

Seafood Risotto

WHAT

A creamy, coastal-inspired risotto made with local rice, tender calamari, succulent shrimp, garlic, onion, white wine, olive oil, and fresh herbs. Bright, comforting, and Mediterranean — a simple, flavorful dish that highlights fresh, local seafood.

NUTRIENTS

Rich in lean protein, minerals, antioxidants, and healthy fats from seafood and olive oil. Supports muscle health, heart function, and overall nourishment.

BENEFITS

Helps build lean protein stores, supports satiety, and provides essential omega-3 fatty acids. A wholesome, nutrient-dense meal that fuels energy and wellness.

WHEN & HOW

Ideal for lunch, dinner, or a special occasion. Enjoy warm and freshly cooked for maximum flavor and creaminess.

SUBSTITUTE

Swap shrimp for scallops, mussels, or white fish. Use arborio, carnaroli, or even farro for a different texture. Add seasonal vegetables like peas, asparagus, or roasted bell peppers.

PREPARATION

• Sauté garlic and onion in olive oil until fragrant.

• Add rice and lightly toast, then deglaze with white wine.

• Gradually add warm stock, stirring constantly until creamy.

• Fold in calamari and shrimp, cooking until just tender.

• Season with salt, pepper, and fresh herbs.

• Finish with a drizzle of olive oil and serve immediately.