Breakfast
Eggs & Avocado Toast
WHAT
A Mediterranean take on a modern favorite — whole-grain toast topped with creamy avocado, poached eggs, and a drizzle of Sardinian olive oil. Simple, balanced, and full of flavor.
NUTRIENTS
Rich in protein, healthy fats, fiber, antioxidants, and essential minerals.
BENEFITS
Supports heart and brain health, balances blood sugar, boosts energy, and promotes satiety.
WHEN & HOW
Perfect for breakfast or brunch 3–5× weekly. Ready in 10 minutes; sprinkle with chili flakes, lemon zest, or arugula for a fresh finish.
SUBSTITUTE
Replace avocado with mashed fava beans, chickpeas, or ricotta for a traditional Sardinian twist. Use sourdough or rye instead of whole-grain toast.
PREPARATION
Toast bread and drizzle with olive oil.
Mash avocado with lemon juice and spread evenly.
Top with poached or soft-boiled eggs.
Garnish with arugula, herbs, or chili flakes.