Lunch/Dinner
Filetto Mediterraneo (grilled salmon & veggies)
WHAT
A light and vibrant Sardinian-inspired plate featuring grilled salmon, colorful seasonal vegetables, and a drizzle of golden olive oil. Balanced, fresh, and full of life.
NUTRIENTS
High in omega-3s, antioxidants, vitamins, minerals, and healthy fats.
BENEFITS
Promotes heart and brain health, supports muscle recovery, and boosts longevity through clean, nutrient-rich ingredients.
WHEN & HOW
Enjoy for lunch or dinner 2–3× weekly; ready in 25 minutes. Serve with lemon wedges and fresh herbs for a burst of flavor.
SUBSTITUTE
Swap salmon for sardines, seabream, or trout for a traditional Sardinian twist. Replace grilled veggies with steamed greens or roasted root vegetables.
PREPARATION
Brush salmon and vegetables with olive oil, salt, and herbs.
Grill until tender and lightly charred.
Drizzle with olive oil and lemon juice before serving.
Finish with parsley or thyme for a Mediterranean touch.