Breakfast
The Yogurt & Fig Parfait
WHAT
Greek yogurt layered with rolled oats, figs, and walnuts.
NUTRIENTS
Protein, calcium, fiber, omega-3s, antioxidants.
BENEFITS
Supports muscle repair, bone health, satiety, and longevity.
WHEN & HOW
Ideal 3–4× weekly for breakfast or snack, served chilled in a jar or bowl.
SUBSTITUTE
Plant-based yogurt for dairy-free, or swap figs for berries.
Preparation:
Layer Greek yogurt in a glass or bowl. Add chopped fresh figs on top.
Sprinkle granola or nuts for crunch.
Drizzle honey if desired.
Serve immediately.