Lunch/Dinner
Pennette gamberi e zucchine (Shrimp and zucchini pasta)
WHAT
A light yet flavorful pasta with succulent shrimp, tender zucchini, and fragrant herbs — a true taste of Sardinia’s coastal bounty.
NUTRIENTS
High in protein, vitamins, antioxidants, and heart-healthy fats.
BENEFITS
Supports muscle health, boosts immunity, promotes digestion, and keeps energy balanced.
WHEN & HOW
Perfect for lunch or dinner 2–3× weekly; ready in 20 minutes. Sauté shrimp and zucchini in olive oil with garlic, toss with al dente pasta, and finish with a sprinkle of parsley or Pecorino Sardo.
SUBSTITUTE
Swap shrimp for scallops or firm white fish; zucchini for summer squash; use whole-grain pasta for extra fiber.
PREPARATION
Cook pasta until al dente.
Sauté shrimp and zucchini in olive oil with garlic and chili flakes (optional).
Toss with pasta, a splash of pasta water, and finish with lemon zest and fresh parsley.