Lunch/Dinner

Lentils with Olive Oil & Herbs

WHAT

A simple, rustic Sardinian dish of tender lentils simmered with olive oil, garlic, and herbs — humble ingredients creating deep, earthy flavor and nourishing balance.

NUTRIENTS

Rich in plant protein, fiber, iron, and antioxidants.

BENEFITS

Supports heart and gut health, stabilizes energy, and promotes longevity through slow-digested, nutrient-dense foods.

WHEN & HOW

Enjoy for lunch or dinner 3–4× weekly; ready in about 30 minutes.
Serve warm with a drizzle of extra virgin olive oil and a slice of whole-grain bread.

SUBSTITUTE

Use chickpeas or cannellini beans instead of lentils; add greens like spinach or chard for variation.

PREPARATION

• Sauté onion, carrot, and garlic in olive oil until soft.

• Add lentils and water or broth, then simmer until tender.

• Season with salt, pepper, and herbs.

• Finish with a generous drizzle of olive oil and fresh parsley before serving.