Snack

Mini Blue Zone Granola Bar

WHAT

A wholesome, bite-sized snack made with oats, nuts, dried fruit, and a touch of natural sweetener — simple, nourishing ingredients crafted for energy and longevity.

NUTRIENTS

Rich in fiber, plant-based protein, healthy fats, and antioxidants from nuts, seeds, and dried fruit.

BENEFITS

Supports heart and gut health, stabilizes energy, and satisfies sweet cravings naturally with minimal added sugar.

WHEN & HOW

Perfect as a mid-morning or afternoon snack, or a quick on-the-go bite. Makes 2 mini bars in about 15 minutes.

SUBSTITUTE

Swap walnuts or almonds for other nuts; use raisins, dates, or dried cranberries for variety; chia seeds are optional for an extra nutrient boost.

PREPARATION

• Mix oats, nuts, dried fruit, nut butter, chia seeds, and honey or maple syrup until combined.

• Press into a small baking dish or silicone mold.

• Bake at 350°F (175°C) for 10–12 minutes until lightly golden.

• Cool, then cut into 2 mini bars and enjoy.