Lunch/Dinner

Zucchini & Spinach Sformato

WHAT

A light, savoury Italian vegetable flan made with zucchini, spinach, ricotta, and Parmesan. Soft, golden, and flavorful — perfect as a side dish or a light main course that highlights fresh vegetables and creamy cheese.

NUTRIENTS

Rich in protein from ricotta and eggs, fiber and antioxidants from zucchini and spinach, and essential vitamins like A, C, and K. Supports digestion, muscle maintenance, and overall wellness.

BENEFITS

Keeps you satisfied while providing a balanced mix of protein, fiber, and nutrients. Supports healthy bones, heart, and immunity with calcium, vitamins, and minerals.

WHEN & HOW

Ideal for lunch, dinner, or a light brunch. Serve warm or at room temperature, garnished with a drizzle of olive oil or fresh herbs for extra flavor.

SUBSTITUTE

Swap zucchini with zucchini blossoms, carrots, or bell peppers. Use cottage cheese instead of ricotta for a lighter option, or add cooked rice or potato to make it more filling.

PREPARATION

• Sauté onion and garlic lightly in olive oil until soft.

• Add spinach until wilted, then stir in grated zucchini and season with salt, pepper, and nutmeg.

• Beat eggs and mix with ricotta and Parmesan, then combine with cooled vegetables.

• Pour into a greased baking dish, top with breadcrumbs and Parmesan, and bake until set and golden.

• Let cool slightly before slicing and serving.