Lunch/Dinner

Whole Grain Carbonara

WHAT

A wholesome twist on the classic Italian pasta dish, using fiber-rich whole grain pasta. Creamy, savory, and satisfying — it combines tender pasta with a rich sauce of eggs, cheese, and pancetta or bacon.

NUTRIENTS

Provides high-quality protein from eggs and cheese, complex carbohydrates and fiber from whole grain pasta, and vitamins and minerals from optional vegetables. Supports muscle health, digestive health, and steady energy.

BENEFITS

Keeps you full and energized with a balanced mix of protein, healthy fats, and complex carbs. Delivers essential amino acids, calcium, and antioxidants, promoting overall nourishment and sustained energy.

WHEN & HOW

Perfect for lunch or dinner. Serve immediately while the sauce is creamy and pasta is hot. Garnish with extra cheese, black pepper, or fresh herbs for added flavor.

SUBSTITUTE

Swap pancetta for bacon, turkey bacon, or plant-based alternatives. Use Parmesan if Pecorino Romano is unavailable. Add spinach, peas, or mushrooms for extra nutrients.

PREPARATION

• Cook whole grain pasta until al dente, reserving some pasta water.

• Cook pancetta or bacon until crisp, then remove from heat.

• Whisk eggs and cheese together with black pepper.

• Toss hot pasta with pancetta off the heat, then mix in the egg and cheese mixture slowly, adding pasta water to achieve a creamy sauce.

• Serve immediately, garnished with extra cheese or herbs.