Dessert

Healthy Tiramisu

WHAT

A lighter, nutrient-packed twist on classic tiramisu made with layers of whole-grain or oat biscuits, lightly sweetened Greek yogurt or plant-based yogurt, brewed coffee, and a dusting of cocoa. Creamy, indulgent, yet naturally sweetened and satisfying.

NUTRIENTS

High in protein (from yogurt), fiber (from whole-grain biscuits), antioxidants (from cocoa and coffee), and healthy fats (from optional nuts or coconut). Supports muscle maintenance, heart health, and overall energy.

BENEFITS

A guilt-free dessert that satisfies cravings while providing essential nutrients, stabilizing blood sugar, and supporting digestion.

WHEN & HOW

Perfect for an afternoon treat or after-dinner dessert. Assemble in small cups or a dish, chill for at least an hour to let flavors meld.

SUBSTITUTE

• Use plant-based yogurt for a dairy-free option.

• Swap oat or whole-grain biscuits with almond or coconut flour cookies.

• Sweeten with maple syrup, honey, or mashed dates instead of sugar.

PREPARATION

• Brew strong coffee and let cool.

• Mix Greek yogurt with a small amount of sweetener and vanilla extract.

• Layer biscuits dipped briefly in coffee, then yogurt mixture, repeat.

• Finish with a light dusting of unsweetened cocoa. Chill before serving.