The Aucler Method is a dynamic fusion of Pilates, barre, and strength training, crafted to empower women through short, effective daily workouts. In just 30 minutes a day, you can tone, strengthen, and build confidence—anywhere, anytime. With three levels—Aucler Start, Aucler Build, and Aucler Strong—our method is designed to be accessible for everyone while helping you track your progress and celebrate every milestone on your fitness journey.
Welcome to the Aucler Method.
Born from strength, built on courage, and powered by women who never give up.
A full-body, 20 minutes ballet-inspired workout that strengthens, stretches, and tones every muscle while improving balance and posture.
Equipment needed: Barre or chair and mat.
A 20-minute, full-body, ballet-inspired workout that strengthens, tones, and improves balance.
Equipment needed: Barre or chair, mat
An intermediate 25 minutes progression of Barre Start 1, designed to challenge your strength, tone your body, and refine your movements. Perfect for building power, stability, and control.
Equipment needed: Ball and glute band
Begin your Aucler journey with this 20-minute full-body class designed to set the foundations of the Aucler Method. Guided by Chiara, you’ll learn the essential movements, build strength, and connect with the flow that will shape your Aucler path.
No equipment needed other than a mat.
A 25-minute, full-body class designed to build strength, tone muscles, and sculpt your body.
Equipment needed: None
A 25-minute, full-body class focused on building strength, toning muscles, and sculpting your body — no equipment needed.
Equipment needed: None
A 20-minute, full-body, Pilates-inspired class focused on building strength and sculpting your muscles for a toned, powerful body.
Equipment needed: None
An intermediate progression of Aucler Start – Class 1, designed to challenge your full body strength, endurance, and energy through the Aucler Method.
Equipment needed: ball + block.
Elevate your practice with this 25-minute full-body progression of Aucler Start 2. This class challenges your strength and control with dynamic sequences designed to expand your endurance and flow.
Equipment: ball
Take your strength further with this 27-minute full-body progression of Start 3. Challenging sequences with added equipment push endurance, stability, and control, helping you elevate your practice and refine your Aucler Method technique.
Equipment: 1 Block, 1 Ball, 2 Wrist Weights
A 30-minute full-body progression of Aucler Start Class 4. Challenge your strength, tone muscles, and sculpt your body with targeted exercises.
Equipment needed: 1 ball, 2 wrist weights, 1 glute band
An intermediate progression of Aucler Start Class 5. A 30-minute session designed to challenge your strength, tone muscles, and sculpt your body.
Equipment needed: Ball
An intermediate progression of Aucler Start Class 6, designed to challenge your strength, tone your body, and refine your movements.
Equipment needed: Ball
Step into the next level of your Aucler journey with this 28-minute Strong full-body class — the advanced progression of Build & Start Class 1.
Equipment needed: block, ball, glute band.
Step into the advanced progression of Aucler Build 2 with this powerful 28-minute full-body class. Push your limits, refine your technique, and unlock deeper flow through challenging sequences that test both strength and endurance.
Equipment: 2 Wrist Weights, 1 Ball, 1 Block
Step into the advanced progression of Build 3 with this 28-minute full-body class. Designed to push strength, endurance, and control, this session incorporates multiple equipment elements to challenge your body and refine your Aucler Method practice.
Equipment: 1 Ball, 1 Block, 2 Wrist Weights, 1 Glute Band
A 30-minute advanced-level progression of Aucler Build Class 4. Challenge your strength, tone your body, and push your limits with targeted exercises.
Equipment needed: Ball, wrist weights, glute band
A 35-minute full-body, advanced-level class designed to build strength, tone muscles, and sculpt your body with challenging exercises.
Equipment needed: Wrist weights, ball, block
A 25-minute advanced-level class and progression of Aucler Build Class 6. Challenge your strength, tone your body, and push your limits with targeted exercises.
Equipment needed: Ball, 2 wrist weights, glute band
Stretch your muscles, release tension, and improve flexibility in this quick, rejuvenating session — no equipment needed.
Equipment needed: None
Release tight muscles, ease tension, and restore your body’s flexibility in just 10 minutes — no equipment needed.
Equipment needed: None
In this 10-minute session, deepen your stretch, release tension, and improve flexibility using a single block.
Equipment needed: 1 block
A 10-minute session focused on releasing tension, increasing flexibility, and improving mobility in your lower body.
Equipment needed: Block, glute band
