Breakfast
Frullato Verde (green smoothie)
WHAT
A creamy green boost made with fresh spinach, banana, almonds, and omega-rich seeds — smooth, refreshing, and naturally energizing.
NUTRIENTS
High in antioxidants, fiber, healthy fats, plant protein, and omega-3s.
BENEFITS
Supports digestion, boosts energy and focus, promotes heart health, and helps balance blood sugar.
WHEN & HOW
Enjoy as a morning boost or afternoon recharge 3–5× weekly; ready in 5 minutes. Blend all ingredients until smooth and serve chilled.
SUBSTITUTE
Swap spinach for kale or wild greens; use oat milk or yogurt as the liquid base; replace banana with pear for a lighter flavor.
PREPARATION
Add spinach, banana, almond butter (or crushed almonds), flaxseeds, and oat milk to a blender.
Blend until smooth and creamy.
Finish with a drizzle of olive oil or honey for a Sardinian touch.